BMI Calculator

Understanding your BMI

Calculating your BMIusing the Body Mass Index calculatoror manually is just the beginning, but understanding that it is the next step. To provide you with more information these are the categories that your physical health situation would fall into depending on your BMI -

  • If your BMI is less than 18.5 -

Your physical health issues would be classified as overweight in relation to the individuals that are the same age, gender and height.

  • Your BMI is > 18.5 and 24.9

Your physical health situation would be categorized as healthy in regard to those who are the same age, gender, and height as you.

  • If your BMI is > 25 but 29.9

Your physical health issue could be classified as being overweight when compared to others who are of the same age, gender, and height as you.

  • If you're BMI is higher than 30

Your physical health condition would be classified as being obese with respect to people who are of the same gender, age and height. Persons whose condition is classified as overweight or obese are usually thought to be the most prone to health issues.

Is there a standard BMIfor men and women?

Body mass index is an measurement of weight in relation to size, so gender does not play any significant role in determining whether you're underweight, overweight, obese or a healthy individual. For you to better understand this concept, here's an example one man and a woman who both have 5'7" height" who weighs 81 kgs each have a physical issue classified as overweight irrespective of gender.

Why is the premium on your health insurance policy higher if weight-related?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or using a manual method is only the beginning step. Understanding it is the next. For more clarity below are the various categories your physical health condition could be classified in as per your BMI (BMI)

  • You have a BMI is less than 18.5 -

Your health condition could be classified as overweight relative to other people who are of similar age, gender and height.

  • You have HTML0 if your BMI is higher than 18.5 and 24.9

Your physical health condition could be considered to be healthy in respect to others who are similar age, gender, and height as you.

  • You're BMI is > 25 but is 29.9

Your physical health condition would be classified as an overweight condition in relation to the individuals who are the same gender, age and height.

  • If your BMI is > 30

Your physical health issue could be classified as obese in comparison to others who have the same gender, age and height. People whose health condition is classified as either underweight or obese are typically thought to be more susceptible to developing health problems.

What is the ideal BMI for men and women?

BMI Ranges

Now that you have your BMI, check where you're located within your BMI in the following range:

The BMI is under 18.5 -- you're believed to be overweight.

It is a sign that your BMI lies in the range of 18.5 to 24.9 - you are classified as being within a healthier weight class.

The HTML0 value of your BMI falls within 25.0 up to 29.9- you are considered to be overweight.

Your BMI is over 30 and you are considered to be obese.

My BMI is too high, what can I do to shed weight?

An ideal starting point to set is losing 10% or more of the body's weight. If it's not enough for you to move towards a healthy weight, it's a great start when you're overweight, studies have shown that it's enough to offer health benefits like lowering risk factors for heart disease. The WW program helps members to focus on realistic weight-loss targets and provides the expertise and techniques to help you get there.

Is BMI more important for women or men?

The identical BMI measurements are applicable to both genders because the risk of developing an illness related to weight are applicable for both men and women.

Research has made the connection between having more BMI and a higher chance of contracting a range of illnesses, including heart disease as well as type 2 diabetes osteoarthritis as well as certain kinds of cancers, such as breast cancer.

Is BMI 100 100% correct?

This isn't always true for everyone. It's not able to distinguish between fat and muscle which is why people who have a large muscle mass will generally have a higher BMI, even though their body fat is in the healthy range. Also, a healthy BMI isn't always a sign of good health. Studies show that one out of three people with healthy BMIs are in fact unhealthy when other test results such as blood pressure, glucose levels and cholesterol are taken into consideration.

Another reason is that BMI doesn't accurately reflect where your the body's fat stores are, and it is possible to have healthy BMI, while carrying excess fat around your waistline, a region that presents a greater health risk than the weight you carry on your thighs and hips. A study from 2017 proved this issue, concluding that those with excess weight in their middle but with healthy BMIs have the highest risk of death from any cause, when compared to people with higher BMIs who carry the weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Should I be concerned about calculating my BMI?

Yes it is, according to Dr. Michelle Celander, WW program and Director of Science. "BMI is a quick snapshot of how weight influences the chance of suffering from medical problems for a large population even though it might not be the perfect indicator of medical risk for every person, it's valuable as feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are the other metrics that matter?

There are two steps to make sure to take:

A) Your waist-to-hip ratio
Divide your waist measurement (in centimetres) by the measurement of your hips (in centimetres). A waist-to-hip ratio of more than 0.9 for males while 0.85 for women indicates an increased health risk.

B) Your waist-to-height ratio:
Cut your waist measurement (in centimetres) by your height (in centimetres). To maintain your health, research shows that keeping your waist circumference at less than half your height or a ratio not greater than 0.5 - is wise.

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